FITNESS TESTING
WATCH OUR VIDEO ON FITNESS TESTING
Our fitness testing is carried out on the Wattbike. Using this technology, we will give you 5 heart rate zones to base your Triathlon Coaching training on. This is done through analysing your FTP (Functional Threshold Power and your VO2 Max Power.
We analyse your FTP, using the Wattbike. This is a metric to estimate the highest average power that you can sustain for one hour, which are measured in Watts. This metric will give data necessary to determine where you are in your fitness and helps us paint a bigger picture into the amount of effort you can sustain over long distances.
Through our VO2 max testing service we also provide clients with heart rate and power zones for cycling and running training.
Our Fitness Training services give you the platform from which to build your fitness on and help ensure that we give you the best possible coaching possible.
BUILD YOUR PLATFORM
Led by Peter Tomany, a seasoned triathlon coach with over 20 years of experience, our fitness testing services provide a comprehensive assessment of your current fitness levels.
Whether you're a seasoned triathlete or just starting your fitness journey, our testing protocols are designed to offer valuable insights that serve as the foundation for a personalised and effective training plan.
Fitness testing allows you to see your progress and goes hand in hand with our Triathlon Coaching. Our data driven testing allows you to see your progress status and helps us to derive a coaching plan that fits you and your racing schedule.
